Which food has less impact on blood sugar?
Lomo Cured Whole Muscle
Traditions Nutmeat
Comparing Key Nutrients
| Nutrient | Lomo Cured W... | Traditions N... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 21.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lomo Cured Whole Muscle
Traditions Nutmeat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lomo Cured Whole Muscle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, (CURED WITH WATER, WHITE WINE, SEA SALT, ONION, PEPPERS, CARROT, BROWN SUGAR, WHOLE ORANGE WITH PEEL, GARLIC PASTE, SODIUM NITRITE, JUNIPER, ALLSPICE, FENNEL SEED, THYME, BAY LEAF), PAPRIKA, ORANGE ZEST.
Traditions Nutmeat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN): WATER, WHEAT GLUTEN, PEANUTS, CONTAINS 2% OR LESS OF ONION, SALT, MINERALS (ZINC, IRON), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lomo Cured Whole Muscle
Vitamins
Minerals
Traditions Nutmeat
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lomo Cured Whole Muscle
Traditions Nutmeat
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lomo Cured Whole Muscle Tags
No tags available for this food
Traditions Nutmeat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lomo Cured Whole Muscle
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Report Data Issues for Traditions Nutmeat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lomo Cured Whole Muscle, Lomo has a BSI of 1.9 while Traditions Nutmeat, Traditions has a BSI of 1.8. Traditions Nutmeat, Traditions has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditions Nutmeat, Traditions appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lomo Cured Whole Muscle, Lomo contains 3.6g of carbohydrates per 100g, while Traditions Nutmeat, Traditions contains 3.5g per 100g. Both foods have similar carbohydrate content.
Lomo Cured Whole Muscle, Lomo provides 0.0g of fiber per 100g, compared to 2.4g in Traditions Nutmeat, Traditions. Traditions Nutmeat, Traditions provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.