Which food has less impact on blood sugar?
Cheddar Cheese Baked Crackers, Cheddar Cheese
Associated Wholesale Grocers, Inc.Signature Kitchens, Reduced Fat, Classic Snack Crackers
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Signature Ki... |
|---|---|---|
| Carbs | 17.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Cheddar Cheese Baked Crackers, Cheddar Cheese vs Signature Kitchens, Reduced Fat, Classic Snack Crackers comparison: Cheddar Cheese Baked Crackers, Cheddar Cheese has a high blood sugar impact (BSI 30.3) while Signature Kitchens, Reduced Fat, Classic Snack Crackers has moderate impact (BSI 21.3). Cheddar Cheese Baked Crackers, Cheddar Cheese contains 6.0g more carbs per serving, Cheddar Cheese Baked Crackers, Cheddar Cheese provides 1.0g more fiber. Consider Signature Kitchens, Reduced Fat, Classic Snack Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Baked Crackers, Cheddar Cheese
Signature Kitchens, Reduced Fat, Classic Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Baked Crackers, Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Baked C...
Minerals
Signature Kitchens, Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Baked Crackers, Cheddar Cheese Tags
Signature Kitchens, Reduced Fat, Classic Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Baked Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Baked Crackers, Cheddar Cheese has a BSI of 30.3 while Signature Kitchens, Reduced Fat, Classic Snack Crackers has a BSI of 21.3. Signature Kitchens, Reduced Fat, Classic Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Kitchens, Reduced Fat, Classic Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Baked Crackers, Cheddar Cheese contains 60.7g of carbohydrates per 100g, while Signature Kitchens, Reduced Fat, Classic Snack Crackers contains 73.3g per 100g. Cheddar Cheese Baked Crackers, Cheddar Cheese has 12.6g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Baked Crackers, Cheddar Cheese provides 3.6g of fiber per 100g, compared to 0.0g in Signature Kitchens, Reduced Fat, Classic Snack Crackers. Cheddar Cheese Baked Crackers, Cheddar Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.