Which food has less impact on blood sugar?

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack has less impact on blood sugar than Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 2.4g Not digested -4.8
Net Carbs 33.3g Digestible carbs 66.6
Protein 14.3g Moderates impact -1.9
Fat 23.8g Slows digestion -2.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack

g
Lunch Snacks & Combinations Bi Lo Inc. Branded

Full Food Name

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack, Cheddar Cheese & Cashews

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces

Comparing Key Nutrients

Nutrient Cheddar Chee... Monterey Jac...
Carbs 10.0g 15.0g
Sugars 7.0g 12.0g
Fiber 1.0g 1.0g
Protein 7.0g 6.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese & ...

Monterey Jack Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack

Serving size 43.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 180.2mg 14%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], ANTI-CAKING BLEND (POTATO STARCH, POWDER CELLULOSE]). CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, SUNFLOWER OIL), SEA SALTED ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces

Serving size 42.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 125.2mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 157.9mg 12%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE CHUNKS (SUGAR, COCOA LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese & Cashe...

Minerals

Calcium 42% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese, ...

Minerals

Calcium 38% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese & Cashews Sh...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Monterey Jack Cheese, Dried...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack Tags

Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999152

Report Data Issues for Cheddar Cheese & Cashews Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews Snack Pack

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625487

Report Data Issues for Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces Quick Bites, Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Pieces