Which food has less impact on blood sugar?

Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted has less impact on blood sugar than Cheddar Cheese, Chocolate Covered Almonds, Sweet Apple Slices Snack Medley, Cheddar, Chocolate, Sweet

Cheddar Cheese, Chocolate Covered Almonds, Sweet Apple Slices Snack Medley, Cheddar, Chocolate, Sweet

Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted

BSI: 33 - High Impact
BSI: 14 - Moderate Impact

Cheddar Cheese, Chocolate Covered Almonds, Sweet Apple Slices Snack Medley, Cheddar, Chocolate, Sweet

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted

g
Lunch Snacks & Combinations Target Stores Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Uncured Geno...
Carbs 19.0g 5.0g
Sugars 14.0g 0.0g
Fiber 3.0g 0.0g
Protein 6.0g 16.0g
Fat 17.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese, C...

Uncured Genoa Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese, Chocolate Covered Almonds, Sweet Apple Slices Snack Medley, Cheddar, Chocolate, Sweet

Serving size 94.0 GRMg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 94.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.6mg 8%
Iron 1.8mg 10%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR)), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN- AN EMULSIFIER, NATURAL VANILLA FLAVOR), ALMONDS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.), WHITE CHEDDAR (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)).

Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted

Serving size 64.0 GRMg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 149.8mg 12%
Iron 0.0mg 0%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED GENOA SALAMI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), WINE, NATURAL FLAVORS, GARLIC, LACTIC ACID STARTER CULTURE. PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. ROASTED ALMONDS: ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese, Chocol...

Vitamins

Vitamin C 57% DV

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Uncured Genoa Salami, ...

Minerals

Calcium 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese, Chocolate C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Uncured Genoa Salami, Provo...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese, Chocolate Covered Almonds, Sweet Apple Slices Snack Medley, Cheddar, Chocolate, Sweet Tags

Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543637

Report Data Issues for Cheddar Cheese, Chocolate Covered Almonds, Sweet Apple Slices Snack Medley, Cheddar, Chocolate, Sweet

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2659458

Report Data Issues for Uncured Genoa Salami, Provolone Cheese & Roasted Almonds, Uncured Genoa, Provolone, Roasted