Which food has less impact on blood sugar?

Cheeseburger Skillet A Pasta And Cheese Dinner Mix has less impact on blood sugar than Cheddar Cheese Flavor Mac & Cheese

Cheddar Cheese Flavor Mac & Cheese

Cheeseburger Skillet A Pasta And Cheese Dinner Mix

BSI: 67 - High Impact
BSI: 47 - High Impact

Cheddar Cheese Flavor Mac & Cheese

g
Pasta Dinners Brandable Inc Branded

Cheeseburger Skillet A Pasta And Cheese Dinner Mix

g
Pasta Dinners Kci Foods Inc Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Cheeseburger...
Carbs 38.0g 25.0g
Sugars 3.0g 3.0g
Fiber 3.0g 1.0g
Protein 11.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese Fl...

Cheeseburger Skil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese Flavor Mac & Cheese

Serving size 58.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 45.2mg 3%
Iron 2.6mg 14%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTIL, PEA AND CAULIFLOWER ELBOW (LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR), CHEESE SAUCE MIX (MALTODEXTRIN, WHEY, MODIFIED CORNSTARCH, NONFAT MILK, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, TITANIUM DIOXIDE [COLOR], ANNATTO EXTRACT [COLOR], TURMERIC EXTRACT [COLOR], CITRIC ACD, LACTIC ACID), NON BOILOVER (MODIFIED FOOD-STARCH, ACETYLATED MONOGLYCERIDES, SALT).

Cheeseburger Skillet A Pasta And Cheese Dinner Mix

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEAT FLOUR, MODIFIED WHEY, SUGAR, TOMATO*, ONION*, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, GARLIC*, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), BLACK PEPPER, MONOGLYCERIDES, SODIUM PHOSPHATE, NONFAT MILK*, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese Flavor ...

Minerals

Calcium 8% DV
Iron 25% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Cheeseburger Skillet A...

Minerals

Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese Flavor Mac &...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Cheeseburger Skillet A Past...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese Flavor Mac & Cheese Tags

Cheeseburger Skillet A Pasta And Cheese Dinner Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandable Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398824

Report Data Issues for Cheddar Cheese Flavor Mac & Cheese

Brand Kci Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451791

Report Data Issues for Cheeseburger Skillet A Pasta And Cheese Dinner Mix