Which food has less impact on blood sugar?

Cheddar Cheese Gluten Free Crackers has less impact on blood sugar than Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers

Cheddar Cheese Gluten Free Crackers

Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers

BSI: 35 - High Impact
BSI: 100 - High Impact

Cheddar Cheese Gluten Free Crackers

g
Flavored Snack Crackers Snyder's Lance, Inc. Branded

Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers

g
Crackers & Biscotti Milton's Baking Company Llc Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Olive Oil & ...
Carbs 19.0g 22.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 3.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese Gl...

Olive Oil & Sea S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese Gluten Free Crackers

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 450.0mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.9mg 7%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), RICE STARCH, CHEESE POWDER (WHEY, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], BUTTERMILK, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUNFLOWER OIL, PAPRIKA EXTRACT [COLOR]), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, SALT, CORN SYRUP, XANTHAN GUM, NONFAT DRY MILK, OAT FIBER, SOY LECITHIN.

Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, GLUTEN FREE OATS, CORN FLOUR, POTATO STARCH, OLIVE OIL, POTATO GRANULES, LONG GRAIN WHITE RICE FLOUR, CANE SUGAR. CONTAINS LESS THAN 2% OF AMARANTH, BAKERS YEAST, SEA SALT, BLACK OLIVE PIECES (BLACK OLIVES, WATER, SALT, FERROUS GLUCANATE), BLACK PEPPER, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL BUTTER FLAVOR, ONION POWDER, PARSLEY FLAKES, RAW CANE SUGAR, SALT, SUNFLOWER LECITHIN, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese Gluten ...

Minerals

Calcium 32% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Olive Oil & Sea Salt W...

Minerals

Iron 30% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese Gluten Free ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Olive Oil & Sea Salt With O...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese Gluten Free Crackers Tags

Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2312209

Report Data Issues for Cheddar Cheese Gluten Free Crackers

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636565

Report Data Issues for Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers