Which food has less impact on blood sugar?

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz has less impact on blood sugar than Cheddar Cheese Melt Hamburger Helper Twin Pack

Cheddar Cheese Melt Hamburger Helper Twin Pack

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

BSI: 37 - High Impact
BSI: 26 - Moderate Impact

Cheddar Cheese Melt Hamburger Helper Twin Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Cheddar Chee... Marie Callen...
Carbs 20.0g 46.0g
Sugars 3.0g 8.0g
Fiber 1.0g 6.0g
Protein 3.0g 8.0g
Fat 0.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese Me...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese Melt Hamburger Helper Twin Pack

Serving size 27.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR) , PALM OIL, GARLIC*, LACTIC ACID, CALCIUM LACTATE, MONOGLYCERIDES, YEAST EXTRACT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER, SODIUM PHOSPHATE, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.*DRIED

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz

Serving size 298.0 GRMg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 989.4mg 43%
Total Carbohydrates 46.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.7mg 15%
Iron 2.7mg 15%
Potassium 524.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DICED TOMATOES IN JUICE, MEATBALLS (BEEF, PORK, WATER, BREADER [ENRICHED BLEACHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DURUM FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE}, YEAST], ONIONS, TEXTURED SOY PROTEIN [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], TOMATO PASTE, SALT, CARAMEL COLOR, FLAVORING, SPICES), ITALIAN SAUSAGE (PORK, WATER, SALT, CORN SYRUP SOLIDS, SPICES, FENNEL, PEPPER, GARLIC, PAPRIKA, LEMON POWDER, FLAVORINGS), WATER, TOMATO PASTE, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, CANOLA OIL, BUTTER (CREAM, SALT), FLAVORING, BROWN SUGAR, WINE, GARLIC , MODIFIED CORN STARCH, SALT, SEA SALT, SPICE, DRIED CANE SYRUP, OLIVE OIL, SOYBEAN OIL. CONTAINS: WHEAT, SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese Melt Ha...

Minerals

Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Pasta...

Vitamins

Vitamin C 1% DV
Vitamin A 28% DV

Minerals

Calcium 7% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese Melt Hamburg...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Marie Callenders Pasta Al D...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheddar Cheese Melt Hamburger Helper Twin Pack Tags

Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760158

Report Data Issues for Cheddar Cheese Melt Hamburger Helper Twin Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517637

Report Data Issues for Marie Callenders Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 Oz