Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Old Fashioned Foods, Inc.Mini White Cheddar Variety Cheese & Crackers
Bel Brands Usa Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Mini White C... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries vs Mini White Cheddar Variety Cheese & Crackers: Both have similar blood sugar impact with BSI scores of 12.9 and 9.2 respectively. Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries contains 4.0g more carbs per serving, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Mini White Cheddar Variety Cheese & Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (ALMONDS, CRANBERRIES, SUGAR, LESS THAN 2% VEGETABLE [CANOLA, SAFFLOWER AND/OR SUNFLOWER], SALT).
Mini White Cheddar Variety Cheese & Crackers
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISOFT CHEESE: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES, CRACKERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese, Salted...
Vitamins
Minerals
Mini White Cheddar Var...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Tags
Mini White Cheddar Variety Cheese & Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries has a BSI of 12.9 while Mini White Cheddar Variety Cheese & Crackers has a BSI of 9.2. Mini White Cheddar Variety Cheese & Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini White Cheddar Variety Cheese & Crackers appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries contains 21.4g of carbohydrates per 100g, while Mini White Cheddar Variety Cheese & Crackers contains 18.5g per 100g. Mini White Cheddar Variety Cheese & Crackers has 2.9g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries provides 4.8g of fiber per 100g, compared to 0.0g in Mini White Cheddar Variety Cheese & Crackers. Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries Cheese Trios Delicious Snack, Cheddar Cheese, Salted Roasted Almonds And Dried Cranberries provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.