Which food has less impact on blood sugar?
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate
H E Butt Grocery CompanyShrimp & Tartar Sauce, Shrimp & Tartar
Rich Products CorporationComparing Key Nutrients
| Nutrient | Ready Fresh ... | Shrimp & Tar... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 16.0g | 10.0g |
| Fat | 22.0g | 0.0g |
Estimated Blood Sugar Response
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate vs Shrimp & Tartar Sauce, Shrimp & Tartar: Significant difference in blood sugar impact. Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate has high impact (BSI 44.2) compared to Shrimp & Tartar Sauce, Shrimp & Tartar's minimal impact (BSI 2.3). Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate contains 25.8g more carbs per serving, Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate provides 3.0g more fiber. Shrimp & Tartar Sauce, Shrimp & Tartar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate
Shrimp & Tartar Sauce, Shrimp & Tartar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAMI (PORK, SALT, LESS THAN 2% OF: [DEXTROSE, WINE, NATURAL FLAVORINGS, SWISS CHARD, LACTIC ACID STARTER CULTURE]), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], ALMONDS [ROASTED IN SUNFLOWER OIL], TURBINADO SUGAR, SEA SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT, SODIUM HYDROXIDE), GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).
Shrimp & Tartar Sauce, Shrimp & Tartar
Serving size 85.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP INGREDIENTS: SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (AS A PRESERVATIVE). SAUCE INGREDIENTS: WATER, SOYBEAN OIL, SUGAR, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, PICKLED CUCUMBER (CUCUMBER, SALT), LACTIC ACID, LEMON FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Fresh Go, Genoa ...
Minerals
Shrimp & Tartar Sauce,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate Tags
Shrimp & Tartar Sauce, Shrimp & Tartar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate has a BSI of 44.2 while Shrimp & Tartar Sauce, Shrimp & Tartar has a BSI of 2.3. Shrimp & Tartar Sauce, Shrimp & Tartar has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp & Tartar Sauce, Shrimp & Tartar appears to be the better choice for diabetics with a lower BSI score of 2.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate contains 32.1g of carbohydrates per 100g, while Shrimp & Tartar Sauce, Shrimp & Tartar contains 1.2g per 100g. Shrimp & Tartar Sauce, Shrimp & Tartar has 31.0g fewer carbs, which may result in less blood sugar impact.
Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Shrimp & Tartar Sauce, Shrimp & Tartar. Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.