Which food has less impact on blood sugar?
Cheddar Cheese Smoked Sausage
Reduced Fat Glatt Kosher Beef Franks
Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Reduced Fat ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Smoked Sausage
Reduced Fat Glatt Kosher Beef Franks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Smoked Sausage
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACTS)], CORN SYRUP AND 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, NATURAL FLAVORS, NATURAL SPICES, DEXTROSE, OAT FIBER, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING.
Reduced Fat Glatt Kosher Beef Franks
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS 2% OR LESS: CORN SYRUP, FLAVORINGS, SALT, DEXTROSE, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, PAPRIKA, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Smoked ...
Minerals
Reduced Fat Glatt Kosh...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Cheese Smoked Sausage
Reduced Fat Glatt Kosher Be...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Smoked Sausage
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Report Data Issues for Reduced Fat Glatt Kosher Beef Franks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Smoked Sausage, Cheddar Cheese Smoked has a BSI of 9.5 while Reduced Fat Glatt Kosher Beef Franks has a BSI of 5.7. Reduced Fat Glatt Kosher Beef Franks has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Glatt Kosher Beef Franks appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Smoked Sausage, Cheddar Cheese Smoked contains 9.8g of carbohydrates per 100g, while Reduced Fat Glatt Kosher Beef Franks contains 6.1g per 100g. Reduced Fat Glatt Kosher Beef Franks has 3.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Smoked Sausage, Cheddar Cheese Smoked provides 1.6g of fiber per 100g, compared to 0.0g in Reduced Fat Glatt Kosher Beef Franks. Cheddar Cheese Smoked Sausage, Cheddar Cheese Smoked provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.