Which food has less impact on blood sugar?
Cheddar Crackers, Cheddar
Nabisco Biscuit CompanySmoked Gouda Multigrain Crisps
Aldi Inc.Comparing Key Nutrients
| Nutrient | Cheddar Crac... | Smoked Gouda... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Cheddar Crackers, Cheddar vs Smoked Gouda Multigrain Crisps: Both have similar blood sugar impact with BSI scores of 32.6 and 34.6 respectively. Cheddar Crackers, Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Crackers, Cheddar
Smoked Gouda Multigrain Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Crackers, Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SALT, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CULTURED CREAM, ONION POWDER, GARLIC POWDER, NONFAT MILK, BUTTER POWDER (CREAM, NATURAL FLAVOR), SPICE, DISTILLED WHITE VINEGAR POWDER, WHEY.
Smoked Gouda Multigrain Crisps
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, CORN OIL, TOASTED MEDIUM SOFT RED WHEAT, RYE, TRITICALE, HULLED BARLEY, OATS, MODIFIED CORN STARCH, SEASONING (SALT, MALTODEXTRIN, WHEY, RICE FLOUR, CHEESE AND GOUDA CHEESE POWDERS (CULTURED PASTEURIZED MILK, SALT & ENZYMES), SUGAR, NON FAT DRY MILK, NATURAL FLAVORS INCLUDING SMOKE, SUNFLOWER OIL, SPICE, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, ONION POWDER, NATURAL TOCOPHEROL, AND 2% OR LESS ADDED OF SILICON DIOXIDE AS A PROCESSING AID), CORN FLOUR, BROWN SUGAR, SUGAR MALT EXTRACT, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BAKING SODA, SOY LECITHIN, BETA CAROTENE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Crackers, Cheddar
Minerals
Smoked Gouda Multigrai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Crackers, Cheddar Tags
Smoked Gouda Multigrain Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Crackers, Cheddar has a BSI of 32.6 while Smoked Gouda Multigrain Crisps has a BSI of 34.6. Cheddar Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Crackers, Cheddar contains 71.4g of carbohydrates per 100g, while Smoked Gouda Multigrain Crisps contains 71.4g per 100g. Both foods have similar carbohydrate content.
Cheddar Crackers, Cheddar provides 10.7g of fiber per 100g, compared to 7.1g in Smoked Gouda Multigrain Crisps. Cheddar Crackers, Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.