Which food has less impact on blood sugar?
Cheddar Flavor Cauliflower Crackers, Cheddar
Earthly Treats, LlcUncured Peppered Salame
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Cheddar Flav... | Uncured Pepp... |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Cheddar Flavor Cauliflower Crackers, Cheddar vs Uncured Peppered Salame: Significant difference in blood sugar impact. Cheddar Flavor Cauliflower Crackers, Cheddar has moderate impact (BSI 25.4) compared to Uncured Peppered Salame's minimal impact (BSI 3.6). Cheddar Flavor Cauliflower Crackers, Cheddar contains 12.0g more carbs per serving. Uncured Peppered Salame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavor Cauliflower Crackers, Cheddar
Uncured Peppered Salame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavor Cauliflower Crackers, Cheddar
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLOUR, WHOLE GRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, RSPO PALM OIL*, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT, *RESPONSIBLY SOURCED PALM OIL CERTIFIED BY BUREAU VERITAS
Uncured Peppered Salame
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SALT, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, WINE, NATURAL FLAVORINGS, CULTURED CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE, BLACK PEPPER AND GELATIN USED FOR COATING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavor Caulifl...
Vitamins
Minerals
Uncured Peppered Salame
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavor Cauliflower Crackers, Cheddar Tags
Uncured Peppered Salame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Flavor Cauliflower Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavor Cauliflower Crackers, Cheddar has a BSI of 25.4 while Uncured Peppered Salame has a BSI of 3.6. Uncured Peppered Salame has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Peppered Salame appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavor Cauliflower Crackers, Cheddar contains 66.7g of carbohydrates per 100g, while Uncured Peppered Salame contains 7.1g per 100g. Uncured Peppered Salame has 59.5g fewer carbs, which may result in less blood sugar impact.
Cheddar Flavor Cauliflower Crackers, Cheddar provides 4.8g of fiber per 100g, compared to 0g in Uncured Peppered Salame. Cheddar Flavor Cauliflower Crackers, Cheddar provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.