Which food has less impact on blood sugar?
Cheddar Flavor Cauliflower Crackers, Cheddar
Simply NatureOriginal Baked Cheese Bits Crackers, Original
The Kroger Co.Comparing Key Nutrients
| Nutrient | Cheddar Flav... | Original Bak... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheddar Flavor Cauliflower Crackers, Cheddar vs Original Baked Cheese Bits Crackers, Original: Both have similar blood sugar impact with BSI scores of 31.1 and 32.2 respectively. Cheddar Flavor Cauliflower Crackers, Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavor Cauliflower Crackers, Cheddar
Original Baked Cheese Bits Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavor Cauliflower Crackers, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER FLOUR, WHOLEGRAIN RICE FLOUR, CASSAVA FLOUR, POTATO STARCH, RICE FLOUR, POTATO FLAKES, CASSAVA STARCH, *RSPO PALM OIL, NATURAL FLAVORS, MALTODEXTRIN, SALT, SUGAR, BAKING POWDER, PAPRIKA, SUNFLOWER LECITHIN, RICE FIBERS, ONION POWDER, LENTIL FLOUR, VEGETABLE BLEND POWDER (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), GARLIC POWDER, LACTIC ACID, ROSEMARY EXTRACT.
Original Baked Cheese Bits Crackers, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ AND CITRIC ACID [PRESERVATIVES], CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR], ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT* (PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), YEAST EXTRACT, COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TURMERIC EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavor Caulifl...
Minerals
Original Baked Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavor Cauliflower Crackers, Cheddar Tags
Original Baked Cheese Bits Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Flavor Cauliflower Crackers, Cheddar
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Report Data Issues for Original Baked Cheese Bits Crackers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavor Cauliflower Crackers, Cheddar has a BSI of 31.1 while Original Baked Cheese Bits Crackers, Original has a BSI of 32.2. Cheddar Flavor Cauliflower Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Flavor Cauliflower Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavor Cauliflower Crackers, Cheddar contains 64.3g of carbohydrates per 100g, while Original Baked Cheese Bits Crackers, Original contains 60.0g per 100g. Original Baked Cheese Bits Crackers, Original has 4.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Flavor Cauliflower Crackers, Cheddar provides 7.1g of fiber per 100g, compared to 3.3g in Original Baked Cheese Bits Crackers, Original. Cheddar Flavor Cauliflower Crackers, Cheddar provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.