Which food has less impact on blood sugar?
Cheddar Flavored Organic Square Crackers, Cheddar
Whole Foods Market, Inc.Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Cheddar Flav... | Cheddar Chee... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Cheddar Flavored Organic Square Crackers, Cheddar vs Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar comparison: Cheddar Flavored Organic Square Crackers, Cheddar has a high blood sugar impact (BSI 32.2) while Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar has moderate impact (BSI 22.9). Cheddar Flavored Organic Square Crackers, Cheddar contains 5.0g more carbs per serving. Consider Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Flavored Organic Square Crackers, Cheddar
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Flavored Organic Square Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR, YEAST, CITRIC ACID, ORGANIC ANNATTO (COLOR), ORGANIC ONION POWDER, MICROBIAL ENZYMES.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR; CORNSTARCH; CANOLA OIL; CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES); WHOLE GRAIN WHEAT FLOUR; OAT FIBER; SUGAR; SALT; YEAST EXTRACT; SOY LECITHIN; NATURAL FLAVOR; CREAM; CALCIUM PHOSPHATE; POTASSIUM BICARBONATE; ANNATTO EXTRACT, PAPRIKA EXTRACT, AND PAPRIKA (FOR COLOR); CALCIUM LACTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Flavored Organ...
Minerals
Cheddar Cheese Crisper...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Flavored Organic Square Crackers, Cheddar Tags
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Flavored Organic Square Crackers, Cheddar has a BSI of 32.2 while Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar has a BSI of 22.9. Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Flavored Organic Square Crackers, Cheddar contains 60.0g of carbohydrates per 100g, while Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar contains 61.9g per 100g. Both foods have similar carbohydrate content.
Cheddar Flavored Organic Square Crackers, Cheddar provides 3.3g of fiber per 100g, compared to 4.8g in Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar. Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.