Which food has less impact on blood sugar?

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce has less impact on blood sugar than Cheddar Broccoli Bean Pasta + Veggie Kit

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Cheddar Broccoli Bean Pasta + Veggie Kit

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.8
Fiber 2.0g Not digested -4.0
Net Carbs 41.9g Digestible carbs 83.8
Protein 12.2g Moderates impact -2.1
Fat 11.2g Slows digestion -1.4
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Broccoli Bean Pasta + Veggie Kit
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 7.0g Not digested -13.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 20.0g Moderates impact -4.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Cheddar Havarti

Cheddar Broccoli Bean Pasta + Veggie Kit

g
Pasta Dinners Basic American Foods, Inc. Branded

Full Food Name

Cheddar Broccoli Bean Pasta + Veggie Kit

Comparing Key Nutrients

Nutrient Cheddar Hava... Cheddar Broc...
Carbs 43.0g 53.0g
Sugars 5.0g 4.0g
Fiber 2.0g 7.0g
Protein 12.0g 20.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Havarti A...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Serving size 98.0 GRMg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 799.7mg 35%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 169.5mg 13%
Iron 2.0mg 11%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, CONTAINS 2% OR LESS OF: WHEY, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, ADDED COLORS (BETA CAROTENE, PAPRIKA EXTRACT), SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE).

Cheddar Broccoli Bean Pasta + Veggie Kit

Serving size 87.0 Gg

Calories 310

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 680.3mg 30%
Total Carbohydrates 53.0g 19%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.1mg 8%
Iron 4.5mg 25%
Potassium 689.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LENTIL FLOUR, DRY SAUCE MIX [NONFAT MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVORS, WHEY, BROCCOLI, YEAST EXTRACT, TOMATO POWDER, DISODIUM PHOSPHATE, LACTIC ACID, SPICE, TURMERIC, CALCIUM LACTATE, XANTHAN GUM, CANE SUGAR], CARROTS, SEASONING [SPICES, SALT, DEHYDRATED ONION, BROWN SUGAR, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), SUNFLOWER OIL, DISODIUM PHOSPHATE].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Havarti Artisa...

Minerals

Calcium 17% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Bean ...

Vitamins

Vitamin C 6% DV
Vitamin A 96% DV

Minerals

Calcium 12% DV
Iron 29% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Havarti Artisan Cra...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Cheddar Broccoli Bean Pasta...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce Tags

Cheddar Broccoli Bean Pasta + Veggie Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549695

Report Data Issues for Cheddar Havarti Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037687

Report Data Issues for Cheddar Broccoli Bean Pasta + Veggie Kit