Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Quinoa & Brown Rice With Garlic & Herbs
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Quinoa & Brown Rice With Garlic & Herbs
Comparing Key Nutrients
| Nutrient | Cheddar Hava... | Quinoa & Bro... |
|---|---|---|
| Carbs | 43.0g | 49.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 6.0g |
| Fat | 10.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], HAVARTI CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, SWISS CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILK, SALT, MILK PROTEIN CONCENTRATE, SKIM MILK, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES)
Quinoa & Brown Rice With Garlic & Herbs
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Havarti Macaro...
Minerals
Quinoa & Brown Rice Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Havarti Macaroni & ...
Quinoa & Brown Rice With Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Havarti Macaroni & Cheese Dinner, Cheddar; Havarti Tags
Quinoa & Brown Rice With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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