Which food has less impact on blood sugar?
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd
Pepperidge Farm, Inc.Cracker Sandwiches, Grape
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Jack... | Cracker Sand... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd vs Cracker Sandwiches, Grape: Significant difference in blood sugar impact. Cracker Sandwiches, Grape has extremely high impact (BSI 100.0) compared to Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd's high impact (BSI 32.5). Cracker Sandwiches, Grape contains 39.5g more carbs per serving, Cracker Sandwiches, Grape provides 1.7g more fiber. Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd
Cracker Sandwiches, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd
Serving size 26.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, WHEY, SUGAR, ONION POWDER, RED BELL PEPPERS, PAPRIKA EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, GREEN BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICES, CELERY, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CALCIUM LACTATE, NATURAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, JALAPENO PEPPERS, BAKING SODA.
Cracker Sandwiches, Grape
Serving size 36.5 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DEXTROSE, SUGAR, GRAPE JUICE CONCENTRATE, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Jack'd Flavor ...
Vitamins
Minerals
Cracker Sandwiches, Grape
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd Tags
Cracker Sandwiches, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd has a BSI of 32.5 while Cracker Sandwiches, Grape has a BSI of 100.0. Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd contains 69.2g of carbohydrates per 100g, while Cracker Sandwiches, Grape contains 57.5g per 100g. Cracker Sandwiches, Grape has 11.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd provides 3.8g of fiber per 100g, compared to 2.7g in Cracker Sandwiches, Grape. Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.