Which food has less impact on blood sugar?
Cheddar Macaroni & Cheese, Cheddar
Mclane Group International, L.P.Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar
The Quaker Oats Co/Golden GrainComparing Key Nutrients
| Nutrient | Cheddar Maca... | Jalapeno Che... |
|---|---|---|
| Carbs | 49.0g | 37.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Cheddar Macaroni & Cheese, Cheddar vs Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar: Significant difference in blood sugar impact. Cheddar Macaroni & Cheese, Cheddar has extremely high impact (BSI 91.9) compared to Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar's very high impact (BSI 67.7). Cheddar Macaroni & Cheese, Cheddar contains 12.0g more carbs per serving. Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Macaroni & Cheese, Cheddar
Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Macaroni & Cheese, Cheddar
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), DAIRY PRODUCT SOLIDS, CHEDDAR CHEESE SEASONING: MALTODEXTRIN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, SODIUM PHOSPHATE, CITRIC ACID, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: NATURAL FLAVORS, COLOR ADDED (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE), SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CREAM*, SODIUM CASEINATE
Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, SALT, ONION*, CORN SYRUP SOLIDS, JALAPENO PEPPER*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NATURAL FLAVOR, POTASSIUM PHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACINAMIDE, FERROUS SULFATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Macaroni & Che...
Minerals
Jalapeno Cheddar Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Macaroni & Cheese, Cheddar Tags
Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Macaroni & Cheese, Cheddar
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Report Data Issues for Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Macaroni & Cheese, Cheddar has a BSI of 91.9 while Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar has a BSI of 67.7. Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar appears to be the better choice for diabetics with a lower BSI score of 67.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Macaroni & Cheese, Cheddar contains 71.0g of carbohydrates per 100g, while Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar contains 66.1g per 100g. Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar has 4.9g fewer carbs, which may result in less blood sugar impact.
Cheddar Macaroni & Cheese, Cheddar provides 2.9g of fiber per 100g, compared to 3.6g in Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.