Which food has less impact on blood sugar?

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries has less impact on blood sugar than Uncured Pepperoni Pizza Lunch Kit

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries

Uncured Pepperoni Pizza Lunch Kit

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 7.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Pizza Lunch Kit
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 16.0g Moderates impact -1.7
Fat 15.0g Slows digestion -1.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries

g
Lunch Snacks & Combinations Danone Us, Llc Branded

Full Food Name

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar

Uncured Pepperoni Pizza Lunch Kit

g
Lunch Snacks & Combinations Ahold Usa, Inc. Branded

Full Food Name

Uncured Pepperoni Pizza Lunch Kit, Uncured Pepperoni Pizza

Comparing Key Nutrients

Nutrient Cheddar Orga... Uncured Pepp...
Carbs 15.0g 34.0g
Sugars 10.0g 4.0g
Fiber 1.0g 2.0g
Protein 7.0g 16.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Organic C...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ROASTED ORGANIC CASHEWS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL).

Uncured Pepperoni Pizza Lunch Kit

Serving size 118.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 610.1mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.2mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUSTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, YEAST, CULTURED DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, CANOLA OIL, ASCORBIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATO, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER), UNCURED SMOKED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, CULTURED CELERY EXTRACT, PAPRIKA, CHERRY POWDER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, RICE CONCENTRATE, LACTIC ACID STARTER CULTURE, SPICE EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Organic Cheese...

Vitamins

Vitamin A 78% DV

Minerals

Calcium 35% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni Pizz...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Calcium 21% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Organic Cheese, Rai...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Uncured Pepperoni Pizza Lun...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries Tags

✨ Clean Machine
🚀 Rocket Fuel

Uncured Pepperoni Pizza Lunch Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103107

Report Data Issues for Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112387

Report Data Issues for Uncured Pepperoni Pizza Lunch Kit