Which food has less impact on blood sugar?
Cheddar Penguin Baked Snack Crackers, Cheddar
Hannaford Bros. Co.Everything Snack Crackers
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Peng... | Everything S... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Cheddar Penguin Baked Snack Crackers, Cheddar vs Everything Snack Crackers comparison: Cheddar Penguin Baked Snack Crackers, Cheddar has a high blood sugar impact (BSI 36.6) while Everything Snack Crackers has high impact (BSI 30.5). Cheddar Penguin Baked Snack Crackers, Cheddar contains 3.0g more carbs per serving. Consider Everything Snack Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Penguin Baked Snack Crackers, Cheddar
Everything Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Penguin Baked Snack Crackers, Cheddar
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, YEAST EXTRACT, SALT), SUGAR, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, ANNATTO EXTRACT (COLOR), SODIUM SULFITE, ENZYMES.
Everything Snack Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SESAME SEEDS, SEA SALT, POPPY SEEDS, GRANULATED GARLIC, GRANULATED ONION, GRANULATED SUGAR, ROASTED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Penguin Baked ...
Minerals
Everything Snack Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Penguin Baked Snack Crackers, Cheddar Tags
Everything Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Penguin Baked Snack Crackers, Cheddar
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Report Data Issues for Everything Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Penguin Baked Snack Crackers, Cheddar has a BSI of 36.6 while Everything Snack Crackers has a BSI of 30.5. Everything Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Penguin Baked Snack Crackers, Cheddar contains 66.7g of carbohydrates per 100g, while Everything Snack Crackers contains 60.7g per 100g. Everything Snack Crackers has 6.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Penguin Baked Snack Crackers, Cheddar provides 3.3g of fiber per 100g, compared to 3.6g in Everything Snack Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.