Which food has less impact on blood sugar?

Bacon Ranch Dressing has less impact on blood sugar than Cheddar Popped Jalapeno Dressing

Cheddar Popped Jalapeno Dressing

Bacon Ranch Dressing

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Cheddar Popped Jalapeno Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Bacon Ranch Dressing

g
Salad Dressing & Mayonnaise Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Cheddar Popp... Bacon Ranch ...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Popped Ja...

Bacon Ranch Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Popped Jalapeno Dressing

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 399.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, VINEGAR, WATER, WHEY (FROM MILK), HEAVY CREAM, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID), ENZYME MODIFIED EGG YOLKS, CULTURED LOWFAT BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, PHOSPHORIC ACID, YELLOW MUSTARD (DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, TURMERIC, NATURAL FLAVOR, SPICES), MODIFIED FOOD STARCH, SKIM MILK, SODIUM PHOSPHATE, BUTTERMILK*, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE QUALITY), XANTHAN GUM, MILK, ONION*, DISODIUM GUANYLATE, DISODIUM INOSINATE, LEMON JUICE CONCENTRATE, BUTTER (CREAM, SALT), YEAST EXTRACT, LACTIC ACID, GARLIC*, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PRESERVE QUALITY), CHEESE CULTURE, ENZYMES, ARTIFICIAL FLAVOR.

Bacon Ranch Dressing

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF EGG YOLK, BACON ([PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MAPLE SYRUP, SALT, SUGAR, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, BLACK PEPPER, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, XANTHAN GUM, PHOSPHORIC ACID, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Popped Jalapeno Dre...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Bacon Ranch Dressing

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Popped Jalapeno Dressing Tags

Bacon Ranch Dressing Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727151

Report Data Issues for Cheddar Popped Jalapeno Dressing

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1711041

Report Data Issues for Bacon Ranch Dressing