Which food has less impact on blood sugar?
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream
Wyandot, Inc.Original Kippered Beef Sticks
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Cheddar & So... | Original Kip... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream vs Original Kippered Beef Sticks: Significant difference in blood sugar impact. Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream has high impact (BSI 32.4) compared to Original Kippered Beef Sticks's low impact (BSI 9.3). Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream contains 13.0g more carbs per serving, Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream provides 1.0g more fiber. Original Kippered Beef Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream
Original Kippered Beef Sticks
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SOYBEAN OR SUNFLOWER OIL), NAVY BEANS, CORN MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), ONION POWDER, DEXTROSE, NONFAT DRY MILK, SOUR CREAM (CULTURED CREAM), SUGAR, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT.
Original Kippered Beef Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, BROWN SUGAR, SALT, SUGAR. CONTAINS LESS THAN 2% OF DEXTROSE, CORN SYRUP, FLAVORINGS, HYDROLYZED SOY PROTEIN, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar & Sour Cream F...
Minerals
Original Kippered Beef...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream Tags
Original Kippered Beef Sticks Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream has a BSI of 32.4 while Original Kippered Beef Sticks has a BSI of 9.3. Original Kippered Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Kippered Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream contains 64.3g of carbohydrates per 100g, while Original Kippered Beef Sticks contains 17.9g per 100g. Original Kippered Beef Sticks has 46.4g fewer carbs, which may result in less blood sugar impact.
Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream provides 3.6g of fiber per 100g, compared to 0.0g in Original Kippered Beef Sticks. Cheddar & Sour Cream Flavored Baked Puffs, Cheddar & Sour Cream provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.