Which food has less impact on blood sugar?
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Love Corn LtdMild Chana Masala, Mild
Galaxy Distributors Of Suffolk County Inc.Comparing Key Nutrients
| Nutrient | Cheddar Vega... | Mild Chana M... |
|---|---|---|
| Carbs | 7.0g | 52.0g |
| Sugars | 0.3g | 4.8g |
| Fiber | 1.0g | 18.0g |
| Protein | 1.0g | 14.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar vs Mild Chana Masala, Mild: Significant difference in blood sugar impact. Mild Chana Masala, Mild has very high impact (BSI 65.9) compared to Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar's low impact (BSI 11.6). Mild Chana Masala, Mild contains 45.0g more carbs per serving, Mild Chana Masala, Mild provides 17.0g more fiber. Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Mild Chana Masala, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUNFLOWER OIL, VEGAN CHEESE SEASONING (RICE FLOUR, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, LACTIC ACID, SUGAR, SALT)
Mild Chana Masala, Mild
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS* (21.08%), CHICK PEAS* (KABULI CHANA/BENGAL GRAM) (18.19%), TOMATOES* (12.75%), SUNFLOWER OIL*, GARLIC* (1.76%), SALT, GINGER*, CORIANDER SEEDS*, CUMIN POWDER*, CHILLIES* (0.38%), TURMERIC POWDER*, AJWAIN*, FENUGREEK*, RED CHILLI POWDER*, CARDAMOM*, CINNAMON*, BAY LEAVES*, CLOVES*, NUTMEG*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Vegan Flavored...
No significant vitamin or mineral data available
Mild Chana Masala, Mild
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar Tags
Mild Chana Masala, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar has a BSI of 11.6 while Mild Chana Masala, Mild has a BSI of 65.9. Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar contains 70.0g of carbohydrates per 100g, while Mild Chana Masala, Mild contains 34.7g per 100g. Mild Chana Masala, Mild has 35.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Vegan Flavored Delicious Crunchy Corn, Cheddar provides 10.0g of fiber per 100g, compared to 12.0g in Mild Chana Masala, Mild. Mild Chana Masala, Mild provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.