Black Chickpeas + Coconut + Green Chili Everyday Chana has less impact on blood sugar than Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Black Chickpeas + Coconut + Green Chili Everyday Chana
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Black Chickpeas + Coconut + Green Chili Everyday Chana
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Comparing Key Nutrients
| Nutrient | Black Chickp... | Cuban Style ... |
|---|---|---|
| Carbs | 20.0g | 39.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 7.0g | 4.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Chickpeas + Coconut + Green Chili Everyday Chana
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, CARROT*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, VIRGIN COCONUT OIL*, SEA SALT, JALAPENO PEPPER*, CORIANDER*, FENNEL*, TURMERIC*, CAYENNE*, BLACK PEPPER*, CINNAMON*, CLOVE*, CARDAMOM*.
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LONG GRAIN RICE*, BLACK BEANS*, SUNFLOWER OIL*, DRIED ONION*, DRIED GARLIC*, APPLE CIDER VINEGAR*, SALT, DRIED RED BELL PEPPER*, CUMIN*, NATURAL CORIANDER FLAVOR, OREGANO*, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Chickpeas + Coco...
Minerals
Cuban Style Long Grain...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Chickpeas + Coconut +...
Cuban Style Long Grain Rice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Chickpeas + Coconut + Green Chili Everyday Chana Tags
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
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