Which food has less impact on blood sugar?
Cheerios Vanilla Spice Breakfast Cereal Large Size
General Mills Sales Inc.Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Cheerios Van... | Larabar Choc... |
|---|---|---|
| Carbs | 32.0g | 25.3g |
| Sugars | 8.2g | 15.9g |
| Fiber | 3.2g | 2.8g |
| Protein | 3.1g | 3.8g |
| Fat | 1.6g | 11.7g |
Estimated Blood Sugar Response
Cheerios Vanilla Spice Breakfast Cereal Large Size vs Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar comparison: Cheerios Vanilla Spice Breakfast Cereal Large Size has a very high blood sugar impact (BSI 56.4) while Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has high impact (BSI 42.4). Cheerios Vanilla Spice Breakfast Cereal Large Size contains 6.7g more carbs per serving. Consider Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheerios Vanilla Spice Breakfast Cereal Large Size
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Vanilla Spice Breakfast Cereal Large Size
Serving size 39.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, CORN SYRUP, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Vanilla Spice...
Vitamins
Minerals
Larabar Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Vanilla Spice Breakfast Cereal Large Size Tags
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheerios Vanilla Spice Breakfast Cereal Large Size
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheerios Vanilla Spice Breakfast Cereal Large Size has a BSI of 56.4 while Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has a BSI of 42.4. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheerios Vanilla Spice Breakfast Cereal Large Size contains 82.1g of carbohydrates per 100g, while Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar contains 56.1g per 100g. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has 25.9g fewer carbs, which may result in less blood sugar impact.
Cheerios Vanilla Spice Breakfast Cereal Large Size provides 8.1g of fiber per 100g, compared to 6.3g in Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar. Cheerios Vanilla Spice Breakfast Cereal Large Size provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.