Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar has less impact on blood sugar than Cheerios Vanilla Spice Breakfast Cereal Large Size
Cheerios Vanilla Spice Breakfast Cereal Large Size
Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar
Cheerios Vanilla Spice Breakfast Cereal Large Size
Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar
Comparing Key Nutrients
| Nutrient | Cheerios Van... | Nature Valle... |
|---|---|---|
| Carbs | 32.0g | 23.4g |
| Sugars | 8.2g | 11.4g |
| Fiber | 3.2g | 7.2g |
| Protein | 3.1g | 15.0g |
| Fat | 1.6g | 17.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheerios Vanilla Spice Breakfast Cereal Large Size
Serving size 39.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN RICE, CORN STARCH, CORN SYRUP, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.
Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CHICORY ROOT EXTRACT, CORN SYRUP, ALMONDS, PALM AND PALM KERNEL OIL, SUGAR, WHEY PROTEIN CONCENTRATE, FRUCTOSE, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, CORN STARCH, NONFAT MILK SOLIDS, SALT, WHEY, SOY LECITHIN, PEANUT FLOUR, NATURAL FLAVOR, COCOA, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheerios Vanilla Spice...
Vitamins
Minerals
Nature Valley Protein ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheerios Vanilla Spice Brea...
Nature Valley Protein Salte...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheerios Vanilla Spice Breakfast Cereal Large Size Tags
Nature Valley Protein Salted Caramel Dark Chocolate Xl Chewy Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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