Which food has less impact on blood sugar?
Cheese Baked Curls, Cheese
Herr Foods Inc.Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle
Man CaveComparing Key Nutrients
| Nutrient | Cheese Baked... | Black Bean &... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 10.0g | 2.0g |
Estimated Blood Sugar Response
Cheese Baked Curls, Cheese vs Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle: Significant difference in blood sugar impact. Cheese Baked Curls, Cheese has moderate impact (BSI 28.2) compared to Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle's minimal impact (BSI 3.8). Cheese Baked Curls, Cheese contains 12.0g more carbs per serving, Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle provides 1.0g more fiber. Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Baked Curls, Cheese
Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Baked Curls, Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM, SUNFLOWER), CHEESE BLEND (MALTODEXTRIN, WHEY, SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). SALT, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BUTTER (CREAM, SALT). NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, ENZYMES), SALT.
Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, BLACK BEANS, SEASONING (SUGAR AND BROWN SUGAR, SEA SALT, SPICES (INCLUDING PAPRIKA), GARLIC AND ONION POWDER), WATER, ENCAPSULATED CITRIC ACID, DRIED CHIPOTLE CHILES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT). IN A COLORED BEEF COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Baked Curls, Ch...
Minerals
Black Bean & Chipotle,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Baked Curls, Cheese Tags
Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Baked Curls, Cheese has a BSI of 28.2 while Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle has a BSI of 3.8. Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Baked Curls, Cheese contains 53.6g of carbohydrates per 100g, while Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle contains 10.7g per 100g. Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle has 42.9g fewer carbs, which may result in less blood sugar impact.
Cheese Baked Curls, Cheese provides 0.0g of fiber per 100g, compared to 3.6g in Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle. Black Bean & Chipotle, Chicken Snack Stick, Black Bean & Chipotle provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.