Which food has less impact on blood sugar?
Cheese Baked Puffs
Sriracha Tempura Seaweed Chips
Comparing Key Nutrients
| Nutrient | Cheese Baked... | Sriracha Tem... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Baked Puffs
Sriracha Tempura Seaweed Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Baked Puffs
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SUNFLOWER OIL, SEASONING (WHEY, REDUCED LACTOSE WHEY, BUTTER [CREAM, SALT], BUTTERMILK, SALT, NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, LACTIC ACID, COLOR [EXTRACTS OF PAPRIKA, TURMERIC, ANNATTO], NATURAL FLAVOR, CITRIC ACID), DEPROTEINIZED WHEY.
Sriracha Tempura Seaweed Chips
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTER (WATER, WHEAT FLOUR, TAPIOCA STARCH, COM STARCH, RICE FLOUR, SALT, BAKING SODA (SODIUM BICARBONATE). YEAST EXTRACT), SRIRACHA SEASONING (SUGAR SPICE POWDER, SALT SOY SAUCE POWDER, TOMATO POWDER, VINEGAR POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR)). SEAWEED, WHITE SESAME, RICE BRAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Baked Puffs
No significant vitamin or mineral data available
Sriracha Tempura Seawe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Baked Puffs
Sriracha Tempura Seaweed Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Baked Puffs Tags
Sriracha Tempura Seaweed Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Baked Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Baked Puffs, Cheese has a BSI of 36.2 while Sriracha Tempura Seaweed Chips, Sriracha has a BSI of 18.7. Sriracha Tempura Seaweed Chips, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Tempura Seaweed Chips, Sriracha appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Baked Puffs, Cheese contains 71.4g of carbohydrates per 100g, while Sriracha Tempura Seaweed Chips, Sriracha contains 55.0g per 100g. Sriracha Tempura Seaweed Chips, Sriracha has 16.4g fewer carbs, which may result in less blood sugar impact.
Cheese Baked Puffs, Cheese provides 3.6g of fiber per 100g, compared to 5.0g in Sriracha Tempura Seaweed Chips, Sriracha. Sriracha Tempura Seaweed Chips, Sriracha provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.