Which food has less impact on blood sugar?

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno has less impact on blood sugar than Dynasty, Gyoza/Potsticker Wrappers

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Dynasty, Gyoza/Potsticker Wrappers

BSI: 58 - High Impact
BSI: 69 - High Impact

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

g
Crusts & Dough Cavalcanti & Vertamatti Foods, Llc Branded

Dynasty, Gyoza/Potsticker Wrappers

g
Crusts & Dough Jfc International Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Bread... Dynasty, Gyo...
Carbs 12.0g 36.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 3.0g 5.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Bread Doug...

Dynasty, Gyoza/Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Serving size 40.0 GRMg

Calories 8

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 270.0mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.2mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FLOUR, WATER, EGGS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, JALAPENO POWDER, JALAPENO FLAKES, CHILI NATURAL FLAVOR WONF.

Dynasty, Gyoza/Potsticker Wrappers

Serving size 60.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER SALT, CORN OIL OR CANOLA OIL, PROPYLENE GLYCOL, SODIUM BENZOATE ADDED TO RETARD SPOILAGE DUSTED WITH CORNSTARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Bread Dough Wit...

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Dynasty, Gyoza/Potstic...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Bread Dough With Jal...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more

Dynasty, Gyoza/Potsticker W...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno Tags

Dynasty, Gyoza/Potsticker Wrappers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cavalcanti & Vertamatti Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2653493

Report Data Issues for Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2029974

Report Data Issues for Dynasty, Gyoza/Potsticker Wrappers