Which food has less impact on blood sugar?

Premium Fillo Sheets Pastry Dough has less impact on blood sugar than Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Premium Fillo Sheets Pastry Dough

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 7.5g Moderates impact -0.9
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Fillo Sheets Pastry Dough
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

g
Crusts & Dough Cavalcanti & Vertamatti Foods, Llc Branded

Full Food Name

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Premium Fillo Sheets Pastry Dough

g
Crusts & Dough Quality Frozen Foods Inc. Branded

Full Food Name

Premium Fillo Sheets Pastry Dough

Comparing Key Nutrients

Nutrient Cheese Bread... Premium Fill...
Carbs 12.0g 13.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Bread Doug...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Serving size 40.0 GRMg

Calories 8

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 270.0mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.2mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FLOUR, WATER, EGGS, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SUNFLOWER OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, JALAPENO POWDER, JALAPENO FLAKES, CHILI NATURAL FLAVOR WONF.

Premium Fillo Sheets Pastry Dough

Serving size 23.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH WITH TRICALCIUM PHOSPHATE ADDED, VEGETABLE CANOLA OIL, SALT, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Bread Dough Wit...

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Fillo Sheets P...

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Bread Dough With Jal...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Premium Fillo Sheets Pastry...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno Tags

✨ Clean Machine

Premium Fillo Sheets Pastry Dough Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cavalcanti & Vertamatti Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2653493

Report Data Issues for Cheese Bread Dough With Jalapeno, Cheese With Jalapeno

Brand Quality Frozen Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2170627

Report Data Issues for Premium Fillo Sheets Pastry Dough