Which food has less impact on blood sugar?
Cheese Breads, Cheese
Goya Foods, Inc.Tomato, Basil Garlic Bread, Tomato, Basil
Heartland Pet Products LlcComparing Key Nutrients
| Nutrient | Cheese Bread... | Tomato, Basi... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cheese Breads, Cheese vs Tomato, Basil Garlic Bread, Tomato, Basil: Both have similar blood sugar impact with BSI scores of 36.5 and 41.0 respectively. Tomato, Basil Garlic Bread, Tomato, Basil contains 3.0g more carbs per serving, Tomato, Basil Garlic Bread, Tomato, Basil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Breads, Cheese
Tomato, Basil Garlic Bread, Tomato, Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Breads, Cheese
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, CHEESE, (PASTEURIZED MILK, RENNET, CALCIUM CHLORIDE AND SODIUM CHLORIDE), MARGARINE, WATER, SUGAR AND SALT.
Tomato, Basil Garlic Bread, Tomato, Basil
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, WHITE RICE FLOUR, TAPIOCA FLOUR, EGG WHITES, NON-GMO SUNFLOWER OIL, ORGANIC SOY MILK POWDER, SUGAR, XANTHAN GUM, LEAVENING (SODIUM BICARBONATE), KOSHER SALT, YEAST, WHITE DISTILLED VINEGAR, GELATIN. TOPPINGS: EARTH BALANCE BUTTERY SPREAD (VEGETABLE OIL BLEND (PALM FRUIT, CANOLA, SAFFLOWER, FLAX, AND OLIVE OILS), WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID (TO PROTECT FRESHNESS), AND ANNATTO EXTRACT (COLOR)), ROMA TOMATO, BASIL, GARLIC POWDER, ITALIAN SEASONINGS, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Breads, Cheese
Vitamins
Minerals
Tomato, Basil Garlic B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Breads, Cheese Tags
Tomato, Basil Garlic Bread, Tomato, Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Breads, Cheese has a BSI of 36.5 while Tomato, Basil Garlic Bread, Tomato, Basil has a BSI of 41.0. Cheese Breads, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Breads, Cheese appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Breads, Cheese contains 42.2g of carbohydrates per 100g, while Tomato, Basil Garlic Bread, Tomato, Basil contains 31.0g per 100g. Tomato, Basil Garlic Bread, Tomato, Basil has 11.2g fewer carbs, which may result in less blood sugar impact.
Cheese Breads, Cheese provides 0.0g of fiber per 100g, compared to 1.4g in Tomato, Basil Garlic Bread, Tomato, Basil. Tomato, Basil Garlic Bread, Tomato, Basil provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.