Which food has less impact on blood sugar?
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix
Fresh & EasyEnriched Macaroni Product, Elbow
Reggano.Comparing Key Nutrients
| Nutrient | Cheese Burge... | Enriched Mac... |
|---|---|---|
| Carbs | 23.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix vs Enriched Macaroni Product, Elbow: Significant difference in blood sugar impact. Enriched Macaroni Product, Elbow has extremely high impact (BSI 77.8) compared to Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix's high impact (BSI 42.9). Enriched Macaroni Product, Elbow contains 19.0g more carbs per serving, Enriched Macaroni Product, Elbow provides 1.0g more fiber. Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix
Enriched Macaroni Product, Elbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix
Serving size 33.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, ORGANIC WHEAT STARCH, SALT, MALTODEXTRIN, TOMATO*, SUGAR, NATURAL FLAVOR, CHEDDAR CHEESE*, (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, ONION*, BUTTER OIL, SODIUM CITRATE, SODIUM CASEINATE (FROM MILK), SODIUM PHOSPHATE.
Enriched Macaroni Product, Elbow
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Burger Skillet ...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix Tags
Enriched Macaroni Product, Elbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix has a BSI of 42.9 while Enriched Macaroni Product, Elbow has a BSI of 77.8. Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix contains 69.7g of carbohydrates per 100g, while Enriched Macaroni Product, Elbow contains 75.0g per 100g. Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix has 5.3g fewer carbs, which may result in less blood sugar impact.
Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix provides 3.0g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Elbow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.