Which food has less impact on blood sugar?
Cheese & Cranberries Yorkshire Wensleydale
Pepperoni & Marinara
Comparing Key Nutrients
| Nutrient | Cheese & Cra... | Pepperoni & ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 7.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese & Cranberries Yorkshire Wensleydale
Pepperoni & Marinara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese & Cranberries Yorkshire Wensleydale
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COW'S MILK, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), CHEESE CULTURES, SALT, ENZYME, POTASSIUM SORBATE (PRESERVATIVE)
Pepperoni & Marinara
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS: WATER, DEXTROSE, NATURAL SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CHEESE CULTURE, SALT, SPICES, DEHYDRATED TOMATO POWDER, GRANULATED GARLIC, CALCIUM CHLORIDE, CAYENNE PEPPER, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese & Cranberries Y...
Minerals
Pepperoni & Marinara
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese & Cranberries Yorksh...
Pepperoni & Marinara
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese & Cranberries Yorkshire Wensleydale Tags
Pepperoni & Marinara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese & Cranberries Yorkshire Wensleydale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pepperoni & Marinara
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese & Cranberries Yorkshire Wensleydale has a BSI of 5.5 while Pepperoni & Marinara has a BSI of 1.8. Pepperoni & Marinara has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni & Marinara appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese & Cranberries Yorkshire Wensleydale contains 10.7g of carbohydrates per 100g, while Pepperoni & Marinara contains 3.6g per 100g. Pepperoni & Marinara has 7.1g fewer carbs, which may result in less blood sugar impact.
Cheese & Cranberries Yorkshire Wensleydale provides 0.0g of fiber per 100g, compared to 0.0g in Pepperoni & Marinara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.