Which food has less impact on blood sugar?
Cheese Flavored Crackers, Cheese
The Bearington CollectionBlackout Cake Flavor Creme Chocolate Sandwich Cookies
Comparing Key Nutrients
| Nutrient | Cheese Flavo... | Blackout Cak... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cheese Flavored Crackers, Cheese vs Blackout Cake Flavor Creme Chocolate Sandwich Cookies: Both have similar blood sugar impact with BSI scores of 34.4 and 38.5 respectively. Blackout Cake Flavor Creme Chocolate Sandwich Cookies contains 3.0g more carbs per serving, Blackout Cake Flavor Creme Chocolate Sandwich Cookies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Flavored Crackers, Cheese
Blackout Cake Flavor Creme Chocolate Sandwich Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Flavored Crackers, Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CORN STARCH, PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), YEAST EXTRACT, SUNFLOWER LECITHIN, CANE SUGAR, ONION POWDER, GARLIC POWDER, LACTIC ACID, CALCIUM LACTATE, SALT, DISTILLED VINEGAR SOLIDS, ANNATTO EXTRACT (FOR COLOR), ORGANIC MALTODEXTRIN, NATURAL FLAVOR
Blackout Cake Flavor Creme Chocolate Sandwich Cookies
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Flavored Cracke...
Minerals
Blackout Cake Flavor C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Flavored Crackers, Cheese Tags
Blackout Cake Flavor Creme Chocolate Sandwich Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Flavored Crackers, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Flavored Crackers, Cheese has a BSI of 34.4 while Blackout Cake Flavor Creme Chocolate Sandwich Cookies has a BSI of 38.5. Cheese Flavored Crackers, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Flavored Crackers, Cheese appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Flavored Crackers, Cheese contains 60.0g of carbohydrates per 100g, while Blackout Cake Flavor Creme Chocolate Sandwich Cookies contains 72.4g per 100g. Cheese Flavored Crackers, Cheese has 12.4g fewer carbs, which may result in less blood sugar impact.
Cheese Flavored Crackers, Cheese provides 0.0g of fiber per 100g, compared to 3.4g in Blackout Cake Flavor Creme Chocolate Sandwich Cookies. Blackout Cake Flavor Creme Chocolate Sandwich Cookies provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.