Which food has less impact on blood sugar?

Cheese Food (American, Grated) has less impact on blood sugar than Greek Yogurt

Cheese Food (American, Grated)

Greek Yogurt

Cheese Food (American, Grated)
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 0.0g Not digested 0.0
Net Carbs 6.4g Digestible carbs 12.7
Protein 17.5g Moderates impact -0.4
Fat 31.1g Slows digestion -0.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.2g Raises blood sugar 24.4
Fiber 0.6g Not digested -1.2
Net Carbs 11.6g Digestible carbs 23.2
Protein 8.1g Moderates impact -0.4
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Food (American, Grated)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Cheese, American, Restaurant

Greek Yogurt

g
Dairy And Egg Products USDA Foundation

Full Food Name

Yogurt, Greek, Strawberry, Nonfat

Comparing Key Nutrients

Nutrient Cheese Food ... Greek Yogurt
Carbs 6.4g 12.2g
Sugars 3.8g 11.5g
Fiber 0g 0.6g
Protein 17.5g 8.1g
Fat 31.1g 0.2g

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Cheese Food (Amer...

Greek Yogurt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Food (American, Grated)

Serving size 100 Gg

Calories 375

% Daily Value*

Total Fat 31.1g 40%
Saturated Fat 17.7g 89%
Trans Fat 1.0g
Monounsaturated Fat 6.6g
Polyunsaturated Fat 1.2g
Sodium 1600.0mg 70%
Total Carbohydrates 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g

* 6.4g of carbohydrates not detailed in USDA data

Protein 17.5g 35%
Calcium 508.0mg 39%
Iron 0.2mg 1%
Potassium 173.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Greek Yogurt

Serving size 100 Gg

Calories 83

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Cholesterol 4.0mg 1%
Sodium 32.0mg 1%
Total Carbohydrates 12.2g 4%
Dietary Fiber 0.6g 2%
Total Sugars 11.5g

* 11.6g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 97.0mg 7%
Iron 0.1mg 1%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Food (American,...

Minerals

Calcium 51% DV
Iron 1% DV
Potassium 5% DV
Magnesium 6% DV
Phosphorus 38% DV
Zinc 22% DV
Copper 4% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Greek Yogurt

Vitamins

Vitamin C 0% DV
Vitamin D 5% DV
Niacin (B3) 1% DV
Riboflavin (B2) 19% DV
Vitamin B6 3% DV
Vitamin B12 19% DV
Folate 5% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
Selenium 18% DV
Copper 2% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Food (American, Grated)

Total Ingredients
1
Processing Level
Lightly Processed

Greek Yogurt

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Food (American, Grated) Tags

✨ Clean Machine

Greek Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 747429

Report Data Issues for Cheese Food (American, Grated)

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 330415

Report Data Issues for Greek Yogurt