Which food has less impact on blood sugar?

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses has less impact on blood sugar than Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

BSI: 52 - High Impact
BSI: 75 - High Impact

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

g
Pizza Target Stores Branded

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

g
Pizza Hansen Foods, Llc Branded

Comparing Key Nutrients

Nutrient Cheese Glute... Spesso Uncur...
Carbs 45.0g 42.0g
Sugars 5.0g 4.0g
Fiber 5.0g 3.0g
Protein 13.0g 16.0g
Fat 13.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Gluten Fre...

Spesso Uncured Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Serving size 150.0 GRMg

Calories 341

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 720.0mg 31%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 259.5mg 20%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WATER, CORN STARCH, RICE FLOUR, POTATO STARCH, POLYDEXTROSE, PSYLLIUM HUSK POWDER, FRUCTOSE, MODIFIED CELLULOSE, DEXTROSE, INULIN, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID), ASIAGO CHEESE (PASTEURIZED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, BACTERIAL LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), ROMANO CHEESE (PASTEURIZED MILK, SALT, BACTERIAL LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE).

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza

Serving size 144.0 Gg

Calories 360

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 879.8mg 38%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 1.1mg 6%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, GARLIC POWDER)], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE], PROVOLONE CHEESE [PROVOLONE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING)], TOMATOES, ROMANO CHEESE [ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Gluten Free Tra...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spesso Uncured Peppero...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Gluten Free Traditio...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Spesso Uncured Pepperoni Sa...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses Tags

Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592054

Report Data Issues for Cheese Gluten Free Traditional Crust Pizza With Tomato Sauce And A Blend Of Mozzarella, Asiago, Parmesan & Romano Cheeses

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460798

Report Data Issues for Spesso Uncured Pepperoni Sauce, Mozzarella Cheese, Uncured Pepperoni, Provolone Cheese, Tomatoes, Romano Cheese And Basil On A Crust Pizza