Which food has less impact on blood sugar?

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza has less impact on blood sugar than 3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza

3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 14.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 19.0g Moderates impact -1.6
Fat 16.0g Slows digestion -1.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza

g
Pizza Whole Foods Market, Inc. Branded

Full Food Name

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese

3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza

g
Pizza Wegmans Food Markets, Inc. Branded

Full Food Name

3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza, 3 Cheese

Comparing Key Nutrients

Nutrient Cheese Made ... 3 Cheese Top...
Carbs 16.0g 34.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 14.0g 19.0g
Fat 11.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Made With ...

3 Cheese Topped W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.3mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.5mg 23%
Iron 1.2mg 7%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER PUREE [CAULIFLOWER, FILTERED WATER], CHICKPEA FLOUR, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], POTATO FLOUR, FILTERED WATER, CAGE-FREE EGG WHITES, XANTHAN GUM, ROSEMARY, BASIL, THYME, OREGANO, MARJORAM), PIZZA SAUCE (TOMATO PUREE, SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), SKIM MILK MOZZARELLA CHEESE (NONFAT MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET).

3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza

Serving size 155.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 889.7mg 39%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 364.3mg 28%
Iron 1.0mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST (ORGANIC WHEAT FLOUR, WATER, YEAST, ORGANIC EVAPORATED CANE SYRUP, ORGANIC OLIVE OIL, CONTAINS 2% OR LESS OF EACH: SALT, ORGANIC VINEGAR, ORGANIC SOY LECITHIN, ORGANIC OAT FLOUR, ASCORBIC ACID, ENZYMES), CHEESES (ORGANIC WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PROVOLONE [PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC PARMESAN CHEESE [PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES]), SAUCE (WATER, ORGANIC TOMATO PASTE, SEA SALT, ORGANIC EVAPORATED CANE SUGAR, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Made With Cauli...

Minerals

Calcium 27% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

3 Cheese Topped With T...

Minerals

Calcium 24% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Made With Cauliflowe...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

3 Cheese Topped With Tomato...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza Tags

🚀 Rocket Fuel

3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137127

Report Data Issues for Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268390

Report Data Issues for 3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza