Which food has less impact on blood sugar?
Cheese Mini Pizzas, Cheese
Wal Mart Stores, Inc.Ultimate Pepperoni Pizza
Mystic Pizza LlcComparing Key Nutrients
| Nutrient | Cheese Mini ... | Ultimate Pep... |
|---|---|---|
| Carbs | 33.0g | 38.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 10.0g | 11.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Mini Pizzas, Cheese
Ultimate Pepperoni Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Mini Pizzas, Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SALT, FERMENTED RYE FLOUR, GUM ARABIC, GUAR GUM, SUGAR ENZYMES), SAUCE (WATER, CRUSHED TOMATOES, SPICES, SUGAR, SALT, GARLIC, CANOLA OIL, MALTODEXTRIN, DISTILLED WHITE VINEGAR), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK. SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, STARCH POWDERED CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC, PARSLEY, SPICES.
Ultimate Pepperoni Pizza
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHEAT FLOUR, WATER, CORN OIL, VITAL WHEAT GLUTEN, YEAST, SUGAR, SALT, BAKING POWDER (CREAM OF TARTAR, SODIUM BICARBONATE, CORN STARCH), SAUCE: FRESH VINE-RIPENED CRUSHED TOMATOES, (SEA SALT, CITRIC ACID), WATER, SUGAR, SEASONING (DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION), SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE [ANTI-CAKING AGENT]), BASIL, CHEESE: WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). UNCURED PEPPERONI: NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT, NATURAL SPICES, CELERY POWDER, CANE SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA. MAY CONTAIN EVAPORATED CANE SYRUP, CELERY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Mini Pizzas, Ch...
Minerals
Ultimate Pepperoni Pizza
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Mini Pizzas, Cheese
Ultimate Pepperoni Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Mini Pizzas, Cheese Tags
Ultimate Pepperoni Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Mini Pizzas, Cheese has a BSI of 64.1 while Ultimate Pepperoni Pizza has a BSI of 72.1. Cheese Mini Pizzas, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Mini Pizzas, Cheese appears to be the better choice for diabetics with a lower BSI score of 64.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Mini Pizzas, Cheese contains 29.2g of carbohydrates per 100g, while Ultimate Pepperoni Pizza contains 24.7g per 100g. Ultimate Pepperoni Pizza has 4.5g fewer carbs, which may result in less blood sugar impact.
Cheese Mini Pizzas, Cheese provides 0.0g of fiber per 100g, compared to 0.6g in Ultimate Pepperoni Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.