Which food has less impact on blood sugar?
Cheese Mini Round Ravioli, Cheese
Tops Markets, LlcLasagna Enriched Macaroni Product, Lasagna
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cheese Mini ... | Lasagna Enri... |
|---|---|---|
| Carbs | 33.0g | 37.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 10.0g | 6.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Cheese Mini Round Ravioli, Cheese vs Lasagna Enriched Macaroni Product, Lasagna comparison: Lasagna Enriched Macaroni Product, Lasagna has a very high blood sugar impact (BSI 68.1) while Cheese Mini Round Ravioli, Cheese has very high impact (BSI 62.9). Lasagna Enriched Macaroni Product, Lasagna contains 4.0g more carbs per serving, Lasagna Enriched Macaroni Product, Lasagna provides 1.1g more fiber. Consider Cheese Mini Round Ravioli, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Mini Round Ravioli, Cheese
Lasagna Enriched Macaroni Product, Lasagna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Mini Round Ravioli, Cheese
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH MIXTURE: ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, EGG WHITES. FILLING MIXTURE: WHOLE MILK RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM]), WATER, EGG WHITES, FRESHLY GROUND WHEEL OF DOMESTIC ROMANO CHEESE (PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES, NATAMYCIN), SEA SALT, FRESHLY GROUND WHOLE WHITE PEPPERCORN.
Lasagna Enriched Macaroni Product, Lasagna
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Mini Round Ravi...
Vitamins
Minerals
Lasagna Enriched Macar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Mini Round Ravioli, Cheese Tags
Lasagna Enriched Macaroni Product, Lasagna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Mini Round Ravioli, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lasagna Enriched Macaroni Product, Lasagna
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Mini Round Ravioli, Cheese has a BSI of 62.9 while Lasagna Enriched Macaroni Product, Lasagna has a BSI of 68.1. Cheese Mini Round Ravioli, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Mini Round Ravioli, Cheese appears to be the better choice for diabetics with a lower BSI score of 62.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Mini Round Ravioli, Cheese contains 20.9g of carbohydrates per 100g, while Lasagna Enriched Macaroni Product, Lasagna contains 74.0g per 100g. Cheese Mini Round Ravioli, Cheese has 53.1g fewer carbs, which may result in less blood sugar impact.
Cheese Mini Round Ravioli, Cheese provides 0.6g of fiber per 100g, compared to 4.0g in Lasagna Enriched Macaroni Product, Lasagna. Lasagna Enriched Macaroni Product, Lasagna provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.