Which food has less impact on blood sugar?

Baby Swiss Baked Snack Crackers has less impact on blood sugar than Cheese Nips Snacks Cracker, Cheddar Baked

Cheese Nips Snacks Cracker, Cheddar Baked

Baby Swiss Baked Snack Crackers

BSI: 38 - High Impact
BSI: 34 - High Impact

Cheese Nips Snacks Cracker, Cheddar Baked

g
Flavored Snack Crackers Nabisco Biscuit Company Branded

Baby Swiss Baked Snack Crackers

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Comparing Key Nutrients

Nutrient Cheese Nips ... Baby Swiss B...
Carbs 21.0g 19.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Nips Snack...

Baby Swiss Baked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Nips Snacks Cracker, Cheddar Baked

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 159.9mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 1.1mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE(MADE FROM CULTURED MILK, SALT AND ENZYMES), TAPIOCA DEXTRIN, SALT, AUTOLYZED YEAST EXTRACT(CONTAINS BARLEY), CALCIUM CARBONATE(NATURAL SOURCE OF CALCIUM), LEAVING(CALCIUM PHOSPHATE AND/OR YEAST), NATURAL FLAVOR, ANNATTO EXTRACT(VEGETABLE COLOR).

Baby Swiss Baked Snack Crackers

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, MALTODEXTRIN, WHEY, SWISS AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (YEAST, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, DEXTROSE, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NONFAT DRY MILK, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, POLYSORBATE 80, SULFITES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Nips Snacks Cra...

Minerals

Calcium 33% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Baked Snack...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Nips Snacks Cracker,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Baby Swiss Baked Snack Crac...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Nips Snacks Cracker, Cheddar Baked Tags

Baby Swiss Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1850632

Report Data Issues for Cheese Nips Snacks Cracker, Cheddar Baked

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134563

Report Data Issues for Baby Swiss Baked Snack Crackers