Which food has less impact on blood sugar?

Cheese & Pepperoni Mini Bagels Pizza Snacks has less impact on blood sugar than Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

Cheese & Pepperoni Mini Bagels Pizza Snacks

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

BSI: 58 - High Impact
BSI: 64 - High Impact

Cheese & Pepperoni Mini Bagels Pizza Snacks

g
Pizza Kraft Heinz Foods Company Branded

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Cheese & Pep... Bbq Recipe C...
Carbs 27.0g 34.0g
Sugars 2.0g 8.0g
Fiber 1.0g 1.0g
Protein 7.0g 16.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Pepperon...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Pepperoni Mini Bagels Pizza Snacks

Serving size 88.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 419.8mg 18%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAGEL HALVES (WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING INVERT CANE SYRUP, YEAST, SALT, SOYBEAN OIL, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOPPING (CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK), PEPPERONI MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID]), SAUCE (WATER, TOMATO PASTE, INVERT CANE SYRUP, MODIFIED FOOD STARCH, SALT, METHYL CELLULOSE, CITRIC ACID, POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, SPICE, YEAST EXTRACT, NATURAL FLAVOR, CALCIUM LACTATE), WATER, INVERT CANE SYRUP.

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza

Serving size 139.0 Gg

Calories 279

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 660.3mg 29%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 219.6mg 17%
Iron 2.4mg 13%
Potassium 179.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: COOKED SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, SUGAR, CONTAINS 2% OR LESS SALT, SODIUM PHOSPHATE, PAPRIKA, CORN MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED GOUDA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR]), RED ONIONS, CILANTRO. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, PALM OIL, OLIVE OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). BARBECUE SAUCE: WATER, TOMATO PASTE, BROWN SUGAR, DISTILLED VINEGAR, MOLASSES, SUGAR, SALT, APPLE CIDER VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MUSTARD BRAN, SPICES, GROUND CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Pepperoni Min...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 9% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Top...

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Pepperoni Mini Bag...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Bbq Recipe Chicken Topped W...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheese & Pepperoni Mini Bagels Pizza Snacks Tags

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680313

Report Data Issues for Cheese & Pepperoni Mini Bagels Pizza Snacks

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2267601

Report Data Issues for Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza