Which food has less impact on blood sugar?
Cheese Risotto Rice, Cheese Risotto
Uncle Ben's Inc.Simply Ricesides, Rice & Sauce Mix
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheese Risot... | Simply Rices... |
|---|---|---|
| Carbs | 76.0g | 47.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Risotto Rice, Cheese Risotto
Simply Ricesides, Rice & Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Risotto Rice, Cheese Risotto
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED MEDIUM GRAIN RICE, SUNFLOWER OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, COCONUT OIL, CORN SYRUP SOLIDS, RICE STARCH, NATURAL FLAVORS, ONION*, NONFAT MILK*, PALM OIL, PARMESAN CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), AUTOLYZED YEAST, DISODIUM PHOSPHATE, GARLIC*, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SAFFLOWER OIL, WHEY*, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED BUTTER, CANOLA OIL, SPICE, MONO & DIGLYCERIDES, MALIC ACID, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), BUTTER*, CITRIC ACID, GUAR GUM, ANNATTO (COLOR), TURMERIC EXTRACT (COLOR).
Simply Ricesides, Rice & Sauce Mix
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO POWDER, SALT, CORNSTARCH, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, ONION POWDER, SPICES, RED AND GREEN BELL PEPPERS*, SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID, TURMERIC EXTRACT (FOR COLOR), HOT RED PEPPERS, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Risotto Rice, C...
Vitamins
Minerals
Simply Ricesides, Rice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Risotto Rice, Cheese...
Simply Ricesides, Rice & Sa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Risotto Rice, Cheese Risotto Tags
Simply Ricesides, Rice & Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Risotto Rice, Cheese Risotto has a BSI of 100.0 while Simply Ricesides, Rice & Sauce Mix has a BSI of 88.0. Simply Ricesides, Rice & Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Ricesides, Rice & Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 88.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Risotto Rice, Cheese Risotto contains 31.7g of carbohydrates per 100g, while Simply Ricesides, Rice & Sauce Mix contains 74.6g per 100g. Cheese Risotto Rice, Cheese Risotto has 42.9g fewer carbs, which may result in less blood sugar impact.
Cheese Risotto Rice, Cheese Risotto provides 0.4g of fiber per 100g, compared to 3.2g in Simply Ricesides, Rice & Sauce Mix. Simply Ricesides, Rice & Sauce Mix provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.