Which food has less impact on blood sugar?

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza has less impact on blood sugar than Cheese & Uncured Pepperoni Pizzanadas

Cheese & Uncured Pepperoni Pizzanadas

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza

Cheese & Uncured Pepperoni Pizzanadas
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 1.2g Not digested -2.4
Net Carbs 23.5g Digestible carbs 47.0
Protein 9.4g Moderates impact -0.9
Fat 17.7g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 0.8g Not digested -1.6
Net Carbs 21.4g Digestible carbs 42.8
Protein 11.9g Moderates impact -1.0
Fat 11.9g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese & Uncured Pepperoni Pizzanadas

g
Pizza Brazi Bites, Llc Branded

Full Food Name

Cheese & Uncured Pepperoni Pizzanadas, Cheese & Uncured Pepperoni

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza, Five Cheese

Comparing Key Nutrients

Nutrient Cheese & Unc... Five Cheese ...
Carbs 21.0g 28.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 8.0g 15.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese & Uncured ...

Five Cheese Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese & Uncured Pepperoni Pizzanadas

Serving size 85.0 GRMg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 619.7mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 194.7mg 15%
Iron 0.7mg 4%
Potassium 187.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES), WATER, SALT. FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), UNCURED PEPPERONI: NO NITRATES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY JUICE POWDER ((PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE)), XANTHAN GUM, SUGAR, SEA SALT, BASIL, OREGANO, GARLIC.

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza

Serving size 126.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 640.1mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 330.1mg 25%
Iron 2.1mg 12%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORI], TOMATO PASTE, 2% OR LESS OF VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), YEAST, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PALM OIL, SUGAR, SALT, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese & Uncured Peppe...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 23% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Premium Mo...

Minerals

Calcium 26% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese & Uncured Pepperoni ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Five Cheese Premium Mozzare...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese & Uncured Pepperoni Pizzanadas Tags

🚀 Rocket Fuel

Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brazi Bites, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664495

Report Data Issues for Cheese & Uncured Pepperoni Pizzanadas

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679830

Report Data Issues for Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza