Which food has less impact on blood sugar?

Cheeseburger Macaroni Hamburger Helper Twin Pack

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

Cheeseburger Macaroni Hamburger Helper Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.1g Raises blood sugar 146.2
Fiber 3.1g Not digested -6.2
Net Carbs 70.0g Digestible carbs 139.9
Protein 10.1g Moderates impact -2.8
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.7
Fiber 3.4g Not digested -6.8
Net Carbs 72.5g Digestible carbs 144.9
Protein 6.9g Moderates impact -2.0
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Macaroni Hamburger Helper Twin Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Cheeseburger Macaroni Hamburger Helper Twin Pack

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

Comparing Key Nutrients

Nutrient Cheeseburger... Pepperidge F...
Carbs 28.5g 22.0g
Sugars 3.4g 2.0g
Fiber 1.2g 1.0g
Protein 3.9g 2.0g
Fat 0.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Maca...

Pepperidge Farm H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Macaroni Hamburger Helper Twin Pack

Serving size 39.0 GRMg

Calories 135

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 707.3mg 31%
Total Carbohydrates 28.5g 10%
Dietary Fiber 1.2g 4%
Total Sugars 3.4g

* 23.9g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 17.8mg 1%
Iron 1.1mg 6%
Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: TOMATO*, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, WHEY, MALTODEXTRIN, GARLIC*, SPICE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLOR (YELLOWS 5 & 6, YELLOW LAKES 5 & 6, ANNATTO & TURMERIC EXTRACTS), MONOGLYCERIDES, YEAST EXTRACT, NONFAT MILK*, GUM ARABIC, NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag

Serving size 29.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.1mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.4mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), MOLASSES, SPICES, CELERY, ONION POWDER, CALCIUM PROPIONATE TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Macaroni ...

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Herb S...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Macaroni Hambu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Pepperidge Farm Herb Season...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Macaroni Hamburger Helper Twin Pack Tags

🚀 Rocket Fuel

Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720270

Report Data Issues for Cheeseburger Macaroni Hamburger Helper Twin Pack

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697711

Report Data Issues for Pepperidge Farm Herb Seasoned Classic Stuffing, 12 Oz. Bag