Which food has less impact on blood sugar?
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni
Eagle Family Foods Group LlcShells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cheeseburger... | Shells & Whi... |
|---|---|---|
| Carbs | 29.0g | 50.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni vs Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese: Significant difference in blood sugar impact. Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese has extremely high impact (BSI 93.1) compared to Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni's very high impact (BSI 54.7). Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese contains 21.0g more carbs per serving, Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese provides 1.0g more fiber. Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni
Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, SALT, SUGAR, DAIRY SOLIDS, CONTAINS 2% OR LESS OF: TOMATO *, ONION *, WHEY, CHEDDAR & BLUE CHEESES* (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, NONFAT MILK *, DISODIUM PHOSPHATE, SALT, ENZYMES, NATURAL FLAVORS, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), GARLIC *, SPICES, COLOR (YELLOW 5 & 6, ANNATTO & TURMERIC EXTRACT), YEAST EXTRACT, MONOGLYCERIDES, DEXTROSE, GUM ARABIC, SODIUM PHOSPHATE.
Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI PRODUCT (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC CHEESE SAUCE MIX (ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], ORGANIC WHEAT STARCH, SALT, ORGANIC WHEY [MILK], NATURAL FLAVORS, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheeseburger Macaroni ...
Minerals
Shells & White Cheddar...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni Tags
Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni
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Report Data Issues for Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni has a BSI of 54.7 while Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese has a BSI of 93.1. Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni contains 69.1g of carbohydrates per 100g, while Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese contains 71.4g per 100g. Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni has 2.4g fewer carbs, which may result in less blood sugar impact.
Cheeseburger Macaroni Pasta & Cheese Sauce Mix, Cheeseburger Macaroni provides 2.4g of fiber per 100g, compared to 2.9g in Shells & White Cheddar Cheese Dinner, Shells & White Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.