Which food has less impact on blood sugar?

Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner has less impact on blood sugar than Macaroni & Cheese

Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner

Macaroni & Cheese

BSI: 45 - High Impact
BSI: 56 - High Impact

Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner

g
Pasta Dinners Lidl Branded

Macaroni & Cheese

g
Pasta Dinners Simply Nature Branded

Comparing Key Nutrients

Nutrient Cheeseburger... Macaroni & C...
Carbs 23.0g 30.0g
Sugars 2.0g 3.0g
Fiber 0.0g 1.0g
Protein 4.0g 6.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheeseburger Maca...

Macaroni & Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 739.9mg 32%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) MODIFIED FOOD STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, MALTODEXTRIN, TOMATO*, AUTOLYZED YEAST EXTRACT, ONION*, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), GARLIC*, MONO- AND DIGLYCERIDES, NONFAT MILK, TURMERIC EXTRACT (COLOR), SPICE, LACTIC ACID, MIXED TOCOPHEROLS, TORULA YEAST.

Macaroni & Cheese

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 359.9mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.2mg 7%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheeseburger Macaroni ...

Vitamins

Vitamin A 34% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Macaroni & Cheese

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheeseburger Macaroni Pasta...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Macaroni & Cheese

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner Tags

Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1078293

Report Data Issues for Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner

Brand Simply Nature
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136503

Report Data Issues for Macaroni & Cheese