Which food has less impact on blood sugar?

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff has less impact on blood sugar than Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff

Cheesy Chicken Alfredo, Deluxe Skillet Dinner
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 7.0g Moderates impact -1.3
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

g
Pasta Dinners Ingles Markets Inc. Branded

Full Food Name

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff

g
Pasta Dinners Big Y Foods, Inc. Branded

Full Food Name

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff

Comparing Key Nutrients

Nutrient Cheesy Chick... Skillet Clas...
Carbs 34.0g 20.0g
Sugars 5.0g 1.0g
Fiber 1.0g 1.0g
Protein 7.0g 3.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Chicken Al...

Skillet Classics,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 630.0mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NATURAL FLAVORS, NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID); SEASONING BLEND (WHEY [FROM MILK], CORN STARCH, MALTODEXTRIN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, ONION*, SALT, SPICES, NATURAL FLAVORS, SODIUM ALGINATE, SODIUM PHOSPHATE, SODIUM CASEINATE [FROM MILK]).

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, WHEY, CONTAINS 2% OR LESS OF: PALM OIL, DEHYDRATED ONION, COLOR (TITANIUM DIOXIDE, CARAMEL), PRESERVATIVE (CITRIC ACID, TBHQ), MONOSODIUM GLUTAMATE, SPICE, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED TOMATO, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, SODIUM SILICOALUMINATE, NONFAT MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANTICAKING AGENT (SILICON DIOXIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Chicken Alfredo...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Skillet Classics, Hamb...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Chicken Alfredo, Del...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Skillet Classics, Hamburger...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheesy Chicken Alfredo, Deluxe Skillet Dinner Tags

🚀 Rocket Fuel

Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074339

Report Data Issues for Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058755

Report Data Issues for Skillet Classics, Hamburger Stroganoff Dinner Mix, Hamburger Stroganoff