Which food has less impact on blood sugar?

Mi Familia, Traditional Gorditas Flour Tortillas has less impact on blood sugar than Cheesy Double Decker Taco Dinner Kit

Cheesy Double Decker Taco Dinner Kit

Mi Familia, Traditional Gorditas Flour Tortillas

Cheesy Double Decker Taco Dinner Kit
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.1
Protein 5.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mi Familia, Traditional Gorditas Flour Tortillas
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Double Decker Taco Dinner Kit

g
Mexican Dinner Mixes Kraft Heinz Foods Company Branded

Full Food Name

Cheesy Double Decker Taco Dinner Kit, Cheesy Double Decker

Mi Familia, Traditional Gorditas Flour Tortillas

g
Mexican Dinner Mixes Mi Rancho Tortillas Inc Branded

Full Food Name

Mi Familia, Traditional Gorditas Flour Tortillas

Comparing Key Nutrients

Nutrient Cheesy Doubl... Mi Familia, ...
Carbs 27.0g 23.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Double Dec...

Mi Familia, Tradi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Double Decker Taco Dinner Kit

Serving size 65.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 800.2mg 35%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 109.9mg 8%
Iron 1.6mg 9%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, SPICE, ONIONS*, MALTODEXTRIN, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID).

Mi Familia, Traditional Gorditas Flour Tortillas

Serving size 45.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONOHYDRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (VEGETABLE OIL: PALM AND/OR SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR PALM KERNEL AND/OR CANOLA AND/OR PARTIALLY HYDROGENATED SOYBEAN OILS), SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM SULFATE, MONO- DIGLYCERIDES (EMULSIFIER), FUMARIC ACID, YEAST, ENZYMES, L-CYSTEINE (DOUGH CONDITIONER)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Double Decker T...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mi Familia, Traditiona...

Minerals

Calcium 13% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Double Decker Taco D...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Mi Familia, Traditional Gor...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Double Decker Taco Dinner Kit Tags

๐Ÿš€ Rocket Fuel

Mi Familia, Traditional Gorditas Flour Tortillas Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213018

Report Data Issues for Cheesy Double Decker Taco Dinner Kit

Brand Mi Rancho Tortillas Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064694

Report Data Issues for Mi Familia, Traditional Gorditas Flour Tortillas