Which food has less impact on blood sugar?

Golden Pack, Roasted & Salted Pistachios has less impact on blood sugar than Cheesy Feta Popcorn

Cheesy Feta Popcorn

Golden Pack, Roasted & Salted Pistachios

Cheesy Feta Popcorn
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 17.9g Not digested -35.8
Net Carbs 46.4g Digestible carbs 92.8
Protein 10.7g Moderates impact -2.0
Fat 17.9g Slows digestion -2.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Pack, Roasted & Salted Pistachios
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Feta Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Deliciousnacks Llc Dba Zesty Z Branded

Full Food Name

Cheesy Feta Popcorn, Cheesy Feta

Golden Pack, Roasted & Salted Pistachios

g
Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded

Full Food Name

Golden Pack, Roasted & Salted Pistachios

Comparing Key Nutrients

Nutrient Cheesy Feta ... Golden Pack,...
Carbs 18.0g 9.0g
Sugars 1.0g 2.0g
Fiber 5.0g 3.0g
Protein 3.0g 6.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Feta Popcorn

Golden Pack, Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Feta Popcorn

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.5mg 8%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, SUNFLOWER OIL, SALT, ORGANIC CHEESE, SPICES, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SESAME OIL, CRANBERRY, VINEGAR

Golden Pack, Roasted & Salted Pistachios

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Feta Popcorn

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Golden Pack, Roasted &...

Vitamins

Thiamin (B1) 83% DV
Vitamin B6 84% DV

Minerals

Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Feta Popcorn

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Golden Pack, Roasted & Salt...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Feta Popcorn Tags

🚀 Rocket Fuel

Golden Pack, Roasted & Salted Pistachios Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deliciousnacks Llc Dba Zesty Z
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607463

Report Data Issues for Cheesy Feta Popcorn

Brand Golden Packaging Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2442433

Report Data Issues for Golden Pack, Roasted & Salted Pistachios