Which food has less impact on blood sugar?

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza has less impact on blood sugar than Cheesy Jalapeno Pizza

Cheesy Jalapeno Pizza

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza

Cheesy Jalapeno Pizza
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 11.0g Moderates impact -1.2
Fat 19.0g Slows digestion -1.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 50.0
Protein 15.0g Moderates impact -1.1
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Jalapeno Pizza

g
Pizza Against The Grain Gourmet Branded

Full Food Name

Cheesy Jalapeno Pizza, Cheesy Jalapeno

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza, Hawaiian

Comparing Key Nutrients

Nutrient Cheesy Jalap... Hawaiian Pin...
Carbs 30.0g 27.0g
Sugars 2.0g 2.0g
Fiber 0.0g 2.0g
Protein 11.0g 15.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Jalapeno P...

Hawaiian Pineappl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Jalapeno Pizza

Serving size 106.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 75.3mg 25%
Sodium 300.0mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 288.3mg 22%
Iron 0.2mg 1%
Potassium 114.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: TAPIOCA STARCH, MILK, EGGS, NON-GMO CANOLA OIL, CHEDDAR CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). TOPPING: TOMATO PASTE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FIRE-ROASTED JALAPENO.

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza

Serving size 135.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 860.0mg 37%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 399.6mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST (WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [BHA PROPYL GALLATE WITH CITRIC ACID ADDED, TO HELP PROTECT FLAVOR], SOY BEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE), SALT, SUGAR, YEAST), SAUCE (WATER, TOMATO PUREE, ROMANO CHEESE, [PASTUERIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, SUGAR, GARLIC POWDER), PINEAPPLE, CANADIAN STYLE BACON (MADE FROM PORK SIRLOIN HIPS, PORK, WATER, SALT, BROWN SUGAR, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE), COOKED DICED HAM (CURED WITH WATER, PORK, WATER, POTASSIUM LACTATE, DEXTROSE, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SODIUM PHOSPHATES, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Jalapeno Pizza

Vitamins

Vitamin D 3% DV

Minerals

Calcium 27% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Pineapple Pie...

Vitamins

Vitamin C 10% DV
Vitamin A 25% DV

Minerals

Calcium 30% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Jalapeno Pizza

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Hawaiian Pineapple Pieces, ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Jalapeno Pizza Tags

🚀 Rocket Fuel

Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Against The Grain Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469511

Report Data Issues for Cheesy Jalapeno Pizza

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139560

Report Data Issues for Hawaiian Pineapple Pieces, Canadian Bacon & Diced Ham Pizza